Improving Your Quality of Life with Smart Nutrition

Nourish, don’t just eat! Using Smart Nutrition, we will teach people that Nourishing is different from eating and when you truly nourish yourself, you perform, feel and look your best. Our series will show people how to greatly improve their quality of life and the lives of their children and families. The series will teach people what foods to eat and what foods to minimize or eliminate and every class will also include a fun cooking demonstration that will help everyone improve their cooking skills. This class with be an example of what people will see in the series.