Mindful Eating Part 2: Tools To Help You Reach Your Goals

It’s time for Part 2 of our Mindful Eating presentation! During this time, we will review and build upon what we discussed in part one, including the difference between hunger and appetite, tips and tools for managing emotional eating, how to make these practices a part of your life, and more! Everyone who joins the LIVE call, will be given a toolkit handout to support them on their Mindful Eating journey.